Apple Walnut & Date Loaf is a delicious and moist sugar, gluten and dairy free option for casual ‘get togethers’ or to have on hand for lunchboxes and afternoon snacks.
What’s great about it?
Apples are high in fibre as they contain both soluble and insoluble fibre which is great for your digestive system. The soluble fibre is known as pectin and the beauty of it is that it has the power to help lower cholesterol and regulate your blood sugar levels.
Walnuts contain Omega 3 which helps reduce inflammation in the body and support heart and skin health.
Coconut yoghurt although higher in fat than normal yoghurt does contain medium chain triglycerides which are a great source of energy and also stimulate metabolism. It contains probiotics and is a good alternative for those with dairy intolerances or for vegans.
See recipe here