Inspiration Board
Category Archives: Bowl Food
Beetroot Soup (Borscht) with Cashew Cream
Beetroot Soup (Borscht) with Cashew Cream Beetroot soup (borscht) with cashew cream is vibrant creamy soup but with a twist. Traditionally it is made with beef stock and served with cream. It is a soup that is delicious hot or cold but which contains so many nutrients that it’s like a multivitamin in a bowl! […]
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Nurturing Green Soup
Nurturing Green Soup I made Nurturing Green Soup for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting as well as immune boosting foods, such as garlic, turmeric, broccoli and kale. This nurturing green soup will certainly surprise you with how good it tastes. Fresh ingredients and the […]
Also posted in Brisbane Nutritionist, cleaneatingrecipes, Digestive Health, Immune, immune boosting food, Naturopath Brisbane West, Nurturing Green Soup, Nut free, Nutritionist Indooroopilly, Recipes, Vegan, Vegetarian
Tagged anti-inflammatory, Brisbane nutritionist, cleaneatingrecipes, comfort food, digestive health, Gluten Free, healthy recipe, immune boosting, immune health, vegan
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One Pan Spiced Chicken and Cauliflower
One Pan Spiced Chicken and Cauliflower One pan spiced chicken and cauliflower is a great dish to prepare when you are short of time and are looking for something quick and easy and satisfying. Full of protein, fibre and good fats it ticks a lot of nutrition boxes as well as being full of flavour […]
Also posted in Brisbane Nutritionist, cauliflower, chicken recipe, cleaneatingrecipes, Dairy free, easy weeknight dinners, Healthy Recipes, Naturopath Brisbane West, paleo, Wellness Coach
Tagged Brisbane naturopath, Brisbane nutritionist, Cauliflower, cleaneatingrecipes, comfort food, easy recipes, healthy recipe, paleo
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Spring Quinoa Salad
Spring Quinoa Salad Spring Quinoa Salad is one of my favourite recipes as it’s light but substantial and can be a meal in itself. I roast the broccoli which makes it slightly crispy, but the asparagus is lightly steamed and the salad is topped off with dry roasted or activated almonds. All this creates a […]
Also posted in cleaneatingrecipes, Dairy free, healthy families, Healthy Recipes, Marianne Harold Naturopath, Nutritionist Indooroopilly, Quinoa, Quinoa Salad, Uncategorized, Vegetables & Salads
Tagged Brisbane naturopath, Brisbane nutritionist, food as medicine, Gluten Free, quinoa, recipe, Salad, salad dressing, Spring Quinoa Salad, summer food, vegetarian
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Spring Quinoa Salad
Spring Quinoa Salad Spring Quinoa Salad – recipe by Marianne Harold. This is one of my favourite recipes as it’s light but substantial and can be a meal in itself. I roast the broccoli which makes it slightly crispy, but the asparagus is lightly steamed and the salad is topped off with dry roasted or […]
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Coconut Chia Pudding
Coconut Chia Pudding My Coconut Chia Pudding recipe makes a great breakfast (or snack). It is full of nutrition for the start of the day but won’t weigh you down, and pack it in a container if you need to take breakfast to work with you. Chia puddings are generally best made several hours before […]
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Healing Vegetable Red Curry
Healing Vegetable Red Curry is delicious and power packed with goodness – perfect comfort food for the winter evenings. It’s a yummy vegetarian based curry that I love to make. It’s loaded with goodness and packed with vegetables and anti-inflammatory spices that are slowly simmered until tender. It is served with roasted cashew nuts sprinkled […]
Also posted in Auto Immune Conditions, Brisbane Naturopath, Brisbane Nutritionist, Digestive Health, Food As Medicine, Gluten Free, Healthy Recipes, Immune Health, Indooroopilly Naturopath, Marianne Harold Naturopath, Natural Health, Nutritionist Indooroopilly, Red Vegetable Curry, Turmeric, Vegetables & Salads, Vegetarian
Tagged anti-inflammatory, Cauliflower, comfort food, curry, digestive health, Gluten Free, healthy food, immune health, recipe, turmeric, vegan, vegetable curry, vegetarian, winter food
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Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing
Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing is a colourful and vibrant salad which is a perfect example of following the naturopathic principle of ‘eat a rainbow’. Eating a rainbow ensures that you consume a variety of vitamins, phytonutrients and antioxidants through your diet. This light salad is full of wonderful nourishment […]
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Roasted Cauliflower, Chickpea & Kale Salad
Roasted Cauliflower, Chickpea & Kale Salad Roasted Cauliflower, Chickpea & Kale Salad with tahini dressing is a sustaining salad that can be served warm in winter or enjoyed during summer alike. Bursting with nutrients, fibre and protein and seasoned with a touch of spice, it can be eaten as a meal in itself or […]
Warm Chia Pudding
Warm Chia Pudding with Apple & Cinnamon Warm chia pudding is a winter version of chia pudding. Chia seeds are high in protein, fibre and Omega-3s but this delicious recipe it is served warm with cinnamon (which assists in blood sugar regulation) and tart green apple. Ingredients: 1+1/2 cups of coconut or almond milk 1-2 […]