Category Archives: Diabetes Type 2

What’s the Fuss About Fasting?

What’s the Fuss About Fasting? I was surprised the other day when a client, whom I had advised to practice time restricted eating (fasting) said her doctor had told her fasting is dangerous!  Fasting is a practice that holds a place in most ancient philosophies and religions and has been a practice in many cultures […]

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What’s the Fuss About Fasting

What’s the Fuss About Fasting? What’s the fuss about fasting?  I was surprised the other day when a client, whom I had advised to practice time restricted eating (fasting) said her doctor had told her fasting is dangerous!  Fasting is a practice that holds a place in most ancient philosophies and religions and has been […]

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Are You Confused About Sugar?

Are You Confused About Sugar? Speaking to my friends and clients I see that there is a lot of confusion about the issue of sugar.  The questions frequently asked are – should be eat it? should we avoid it? and what type of sugar should we eat? The modern western diet is often very high […]

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