Category Archives: Gluten Free

Nurturing & Restorative Green Soup

Nurturing & Restorative Green Soup Nurturing & Restorative Green Soup was a soup I made up  for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting & immune boosting foods, such as garlic, ginger, turmeric, broccoli and kale.  This nurturing green soup will certainly surprise you with how […]

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Roasted Carrots with Miso Crumble

Roasted Carrots with Miso Crumble Roasted Carrots with miso crumble is my winter vegetable recipe with a twist – it is served with a  yummy crunchy slightly sweet and salty topping.  In our household roasted vegetables are a winter staple.  In this case roasting brings out the delicious sweetness of carrots which is in contrast […]

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Roasted Pumpkin, Broccoli & Tofu Salad

Roasted Pumpkin, Broccoli & Tofu Salad Roasted pumpkin, broccoli and tofu salad is a simple recipe for a warm salad with a delicious light asian flavour.  Perfect for lunch on mild autumn days in Queensland.  What’s good about it? Pumpkin is a great source of carotenoid antioxidants that are anti-inflammatory and help to support a […]

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Wheat consumption can lead inflammation of Chronic Health Conditions

Wheat consumption can lead inflammation of Chronic Health Conditions   Wheat consumption can lead inflammation of chronic health conditions as well as creating intestinal dysbiosis (leaky gut) and other IBS type symptoms. In clinic I often recommend clients remove wheat from their diet and they are sceptical because they have not been diagnosed with Coeliac […]

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Roasted Cauliflower Fritters

Roasted Cauliflower Fritters   Roasted Cauliflower Fritters only need a few ingredients and half an hour to make.  The roasting of the cauliflower with the aromatics is the process that makes them so delicious It seems cauliflower can do anything these days and fritters always make great lunches and snacks as well as being easy […]

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Roasted Cauliflower Fritters

Roasted Cauliflower Fritters Recipe by Marianne Harold Roasted Cauliflower Fritters only need a few ingredients and half an hour to make.  The roasting of the cauliflower with the aromatics is the process that makes them so delicious It seems cauliflower can do anything these days and fritters always make great lunches and snacks as well […]

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One Pan Spiced Chicken & Cauliflower (g/f, paleo)

One Pan Spiced Chicken & Cauliflower Recipe by Marianne Harold One pan spiced chicken and cauliflower is a great dish to prepare when you are short of time and are looking for something quick and easy and satisfying.  Full of protein, fibre and good fats it ticks a lot of nutrition boxes as well as […]

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Kitchari

Kitchari Kitchari is a wonderful winter food that is warming, nurturing, which helps to cleanse toxins from our system, rejuvenates the cells and, according to Ayurvedic medicine, it balances our constitution. It is a blend of rice and moong dhal (skinned split mung beans) and is considered a fasting food. What’s good about it?   It […]

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Sandra’s Tahini and Oat Slice

Sandra’s Tahini and Oat Slice Sandra’s Tahini and Oat Slice recipe is delicious!  A substantial and satisfying snack which is great for lunchboxes, for taking on picnics or walks or just to have at home it is a nutritional powerhouse which is high in fibre and protein.   I have a love affair with tahini and […]

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Asian Style Eggs with Greens (g/f, d/f)

Asian Style Eggs with Greens Asian style eggs with greens is a light and fresh vegetarian dish.  In Asia scrambled or fried eggs are often served with tomato and to this I will add fried organic tofu for delicious texture (and taste!).  One of our favourite meals on a Sunday evening.  It does require a […]

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