Category Archives: healthy families

Wheat consumption can lead inflammation of Chronic Health Conditions

Wheat consumption can lead inflammation of Chronic Health Conditions   Wheat consumption can lead inflammation of chronic health conditions as well as creating intestinal dysbiosis (leaky gut) and other IBS type symptoms. In clinic I often recommend clients remove wheat from their diet and they are sceptical because they have not been diagnosed with Coeliac […]

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Roasted Cauliflower Fritters

Roasted Cauliflower Fritters Recipe by Marianne Harold Roasted Cauliflower Fritters only need a few ingredients and half an hour to make.  The roasting of the cauliflower with the aromatics is the process that makes them so delicious It seems cauliflower can do anything these days and fritters always make great lunches and snacks as well […]

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Spring Quinoa Salad

Spring Quinoa Salad Spring Quinoa Salad is one of my favourite recipes as it’s light but substantial and can be a meal in itself.  I roast the broccoli which makes it slightly crispy, but the asparagus is lightly steamed and the salad is topped off with dry roasted or activated almonds.  All this creates a […]

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Raspberry Coconut Slice

Raspberry Coconut Slice Recipe by Marianne Harold Raspberry Coconut Slice is my interpretation of the jam and coconut slices we used to eat as kids.  Made with fresh raspberries this slice is refined sugar, dairy and gluten free. It goes down well as a healthy treat and is very satisfying. Ingredients: Raspberry Layer – 1/2 […]

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