Category Archives: Naturopath Brisbane West

Roasted Carrots with Miso Crumble

Roasted Carrots with Miso Crumble Roasted Carrots with miso crumble is my winter vegetable recipe with a twist – it is served with a  yummy crunchy slightly sweet and salty topping.  In our household roasted vegetables are a winter staple.  In this case roasting brings out the delicious sweetness of carrots which is in contrast […]

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Raspberry and Coconut Loaf

Raspberry & Coconut Loaf Raspberry and Coconut Loaf is a great combination of coconut and one of my favourite fruits.  Raspberries which are full of vitamins, antioxidants, fibre and ellagic acid, have a wonderful tart sweetness and coconut gives some delicious texture.   This is a no fuss – one bowl loaf that is easily […]

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Roasted Pumpkin, Broccoli & Tofu Salad

Roasted Pumpkin, Broccoli & Tofu Salad Roasted pumpkin, broccoli and tofu salad is a simple recipe for a warm salad with a delicious light asian flavour.  Perfect for lunch on mild autumn days in Queensland.  What’s good about it? Pumpkin is a great source of carotenoid antioxidants that are anti-inflammatory and help to support a […]

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What’s the Fuss About Fasting?

What’s the Fuss About Fasting? I was surprised the other day when a client, whom I had advised to practice time restricted eating (fasting) said her doctor had told her fasting is dangerous!  Fasting is a practice that holds a place in most ancient philosophies and religions and has been a practice in many cultures […]

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Berry Protein Balls

Berry Protein Balls Berry protein balls make a great summer snack that can be made in bulk and stored in the freezer so when you want something healthy you can grab one of these to recharge your energy and satisfy a sweet craving. Including berries in a protein ball is also a great way to […]

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Causes of Non Coeliac Gluten Sensitivity

Causes of Non Coeliac Gluten Sensitivity can be contributed in particular to two main factors. Gluten consumption in non-coeliacs (in particular wheat) can lead to Inflammatory Bowel Syndrome (IBS) type symptoms as well as creating intestinal dysbiosis (commonly known as leaky gut) and worsening of existing chronic health conditions.  These conditions are growing worldwide. In […]

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Nurturing Green Soup

Nurturing Green Soup I made Nurturing Green Soup  for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting as well as immune boosting foods, such as garlic, turmeric, broccoli and kale.  This nurturing green soup will certainly surprise you with how good it tastes. Fresh ingredients and the […]

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Roasted Cauliflower Fritters

Roasted Cauliflower Fritters Recipe by Marianne Harold Roasted Cauliflower Fritters only need a few ingredients and half an hour to make.  The roasting of the cauliflower with the aromatics is the process that makes them so delicious It seems cauliflower can do anything these days and fritters always make great lunches and snacks as well […]

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One Pan Spiced Chicken and Cauliflower

One Pan Spiced Chicken and Cauliflower One pan spiced chicken and cauliflower is a great dish to prepare when you are short of time and are looking for something quick and easy and satisfying. Full of protein, fibre and good fats it ticks a lot of nutrition boxes as well as being full of flavour […]

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Aromatic Carrot Patties

Aromatic Carrot Patties These aromatic carrot patties are always a winner for breakfasts, lunches and snacks as they can be eaten hot or cols.  They are easy to prepare and you can make extras to freeze for eating at another time.  I serve them with some plain yoghurt and mint and either some flatbread or […]

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