Inspiration Board
Category Archives: paleo
One Pan Spiced Chicken and Cauliflower
One Pan Spiced Chicken and Cauliflower One pan spiced chicken and cauliflower is a great dish to prepare when you are short of time and are looking for something quick and easy and satisfying. Full of protein, fibre and good fats it ticks a lot of nutrition boxes as well as being full of flavour […]
Also posted in Bowl Food, Brisbane Nutritionist, cauliflower, chicken recipe, cleaneatingrecipes, Dairy free, easy weeknight dinners, Healthy Recipes, Naturopath Brisbane West, Wellness Coach
Tagged Brisbane naturopath, Brisbane nutritionist, Cauliflower, cleaneatingrecipes, comfort food, easy recipes, healthy recipe, paleo
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Avocado – A True Wonder Food
Avocado – a true wonder food! What’s not to love?! Not only is it so easy to eat in all sorts of ways – straight out of the skin with a sprinkle of sea salt, on toast with your other favourites, blended into creamy dips and sauces, chopped into salads and mixed up into raw […]
Also posted in Avocado, Brisbane Naturopath, Brisbane Nutritionist, Food As Medicine, Marianne Harold Naturopath, Natural Health, Naturopath Brisbane West, Nutritionist, Nutritionist Indooroopilly, Vegan
Tagged antioxidants, avocado, Brisbane naturopath, Brisbane nutritionist, food as medicine, Gluten Free, healthy food, vegan
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Raw Kelp Noodle Salad with Tamarind Dressing
Raw Kelp Noodle Salad with Tamarind Dressing Raw Kelp Noodle Salad with Tamarind Dressing is a colourful and vibrant salad which is a perfect example of the naturopathic principle of ‘eating a rainbow’ to ensure that you consume a range of vitamins, phytonutrients and antioxidants through your diet. This super salad is full of wonderful […]
Also posted in Gluten Free, Raw, Recipes, Salad, Vegan, Vegetarian
Tagged antioxidants, cashew cheese, cashew cheese dressing, eat a rainbow, healthy food, healthy recipe, kelp noodles, phytonutrients, raw, Salad, super salad, tamarind, vegan, vegetarian
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Winter Food – Dry Pumpkin Curry
Suddenly it’s winter in Brisbane and a curry is perfect comfort food for warming us up. This nutritious dry pumpkin curry can be served with rice or quinoa on its own or you can really warm up by eating it with another of your preferred curries or steamed green vegetables. We ate many delicious curries […]
Also posted in Gluten Free, Immune Health, Recipes, Vegan, Vegetarian
Tagged Brisbane naturopath, Brisbane nutritionist, coconut, comfort food, curry, Gluten Free, immune boosting, paleo, pumpkin, vegan, vegetarian
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Nourish (or Buddha) Bowls
Nourish (or Buddha) Bowls Nourish (or Buddha) bowls are a great way of putting together some nutritious ingredients together in a bowl, drizzling your favourite dressing over the top and finding yourself with a really tasty meal! They are also a good way to use up leftovers in the fridge. This is one of […]
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Kale Pesto
Kale Pesto Kale Pesto contains high levels of folate, which supports your production of serotonin and helps mood. It will also help give you a great night’s sleep and a smile in the morning :). Kale also feeds your brain with the omega-3 ALA , which is converted into molecules that protect your brain cells […]