Inspiration Board
Category Archives: Raw
Lime & Coconut Truffles
Lime & Coconut Truffles Lime & Coconut Truffles are a healthy treat with the surprise ingredient of spinach! Delicious and nutritious – my family and friends love these. For Easter you can make a Spiced Carrot & Raisin variety. For both recipes click here.
Also posted in Brisbane Naturopath, Brisbane Nutritionist, cleaneatingrecipes, coconut, Contact naturopath, Easter, Healthy Recipes, Indooroopilly Naturopath, Lime & Coconut Truffles, Natural Health, Nutritionist Indooroopilly, Spiced Carrot & Raisin Truffles, Uncategorized
Tagged Easter treats, healthy food, healthy treats, lime & coconut truffles, recipe, recipes, refined sugar free, spiced carrot & raisin truffles, vegetarian
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Raw Kelp Noodle Salad with Tamarind Dressing
Raw Kelp Noodle Salad with Tamarind Dressing Raw Kelp Noodle Salad with Tamarind Dressing is a colourful and vibrant salad which is a perfect example of the naturopathic principle of ‘eating a rainbow’ to ensure that you consume a range of vitamins, phytonutrients and antioxidants through your diet. This super salad is full of wonderful […]
Also posted in Gluten Free, paleo, Recipes, Salad, Vegan, Vegetarian
Tagged antioxidants, cashew cheese, cashew cheese dressing, eat a rainbow, healthy food, healthy recipe, kelp noodles, phytonutrients, raw, Salad, super salad, tamarind, vegan, vegetarian
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Antioxidant Smoothie
I call this smoothie my ‘Antioxidant Smoothie’ as it is packed with them. It is one of my favourite blends especially with the white Dragonfruit (or Pitaya fruit), and it is also very refreshing. Ingredients: 1/2 white dragonfruit 1/2 cup of raspberries (spray free) 1/2 plum – I buy Queen Garnet variety when […]
Also posted in Heart Health, Immune Health, Recipes, Smoothies, Uncategorized, Vegan
Tagged antioxidants, Brisbane naturopath, Brisbane nutritionist, dragonfruit, heart health, immune health, raw, recipes, smoothies, vegan
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Summer Salad: Asian Style Coleslaw
Asian Style Coleslaw is a colourful summer salad with an Asian twist. For me, this salad is really about the aromatic herbs in combination with colourful crunchy cabbage all blended together with a delicious salty, sour and sweet dressing – make sure you use your hands to coat the salad thoroughly! If you love herbs […]
Also posted in Gluten Free, Recipes, Salad
Tagged asian dressing, Brisbane naturopath, Brisbane nutritionist, coleslaw, Gluten Free, health, healthy, healthy food, herbs, raw, Salad, summer food
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Kale Pesto
Kale Pesto Kale Pesto contains high levels of folate, which supports your production of serotonin and helps mood. It will also help give you a great night’s sleep and a smile in the morning :). Kale also feeds your brain with the omega-3 ALA , which is converted into molecules that protect your brain cells […]