Category Archives: Smoothies

Beetroot Soup (Borscht) with Cashew Cream

Beetroot Soup (Borscht) with Cashew Cream Beetroot soup (borscht) with cashew cream is vibrant creamy soup but with a twist.  Traditionally it is made with beef stock and served with cream.   It is a soup that is delicious hot or cold but which contains so many nutrients that it’s like a multivitamin in a bowl! […]

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Love Your Heart With Yoga

The benefits of yoga on heart health are often overlooked Yoga is better known for its relaxing effects and overall health benefits but more and more the signs are pointing to yoga as the best way for men and women to take charge of their cardiovascular health and ‘love’ their heart. How? Studies have suggested […]

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Antioxidant Smoothie

  I call this smoothie my ‘Antioxidant Smoothie’ as it is packed with them.  It is one of my favourite blends especially with the white Dragonfruit (or Pitaya fruit), and it is also very refreshing.   Ingredients: 1/2 white dragonfruit 1/2 cup of raspberries (spray free) 1/2 plum – I buy Queen Garnet variety when […]

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Love Your Heart

Love Your Heart Heart health is impacted by many factors and the chances are you’ve heard them all before – lifestyle, diet, stress, genetics etc. Very often we take our heart for granted until forced to look at a potential problem. Naturally prevention is always a preferred option to a treatment, however if a problem […]

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