Category Archives: Yoga Teacher

Drishti – Line of Sight

Drishti is a yogic  gazing technique that develops concentration and relaxation but allows an inner focus which helps quieten the mind.  It is a practice of mindfulness and I liken these moments of focus to mini meditations. Humans are visual creatures and even when practising yoga, or in everyday life, it is easy to be […]

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The Technique of Ujjayi Breathing

The Technique of Ujjayi Breathing The technique of ujjayi breathing (ooh-JAH-yee prah-nah-YAH-mah ) is a technique that is used throughout yoga sequences (particularly in vinyasa and ashtanga practices) to help get the most energy we can from the air we breathe. Yoga breathing exercises, called “pranayama” in Sanskrit, are an integral part of  yoga practice. […]

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The Technique of Ujjayi Breathing

The Technique of Ujjayi Breathing The technique of ujjayi breathing (ooh-JAH-yee prah-nah-YAH-mah ) is a technique that is used throughout yoga sequences (particularly in vinyasa and ashtanga practices) to help get the most energy we can from the air we breathe. Yoga breathing exercises, called “pranayama” in Sanskrit, are an integral part of  yoga practice. […]

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Can Yoga Help Depression?

Can Yoga Help Depression? There appears to be increasing evidence that yoga benefits not only physical aspects of health but also mental health conditions, in particular depression.  It also seems that the breathwork plays an important role in these results. In Australia 3 million people are now reliant on antidepressant medication with depression being one […]

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March is Endometriosis Awareness Month

March is Endometriosis Awareness Month 1 in 10 women has endometriosis which has been labelled one of the top 20 most painful conditions. However many women can be asymptomatic. ‘Endometriosis is not a hormonal condition. It’s an inflammatory and immune disease that’s affected by hormones.’ – Lara Briden.  Naturopathy can beneficial and supportive in the […]

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The Wonderful Benefits of Savasana

The Wonderful Benefits of Savasana Seemingly one of the easiest yoga poses, Savasana (or Corpse Pose) is one of the most important, and for many it is also one of the hardest poses to master.  In a world of  ‘busyness’,  lying still and quietening the mind can be a difficult practice.  Not only do we […]

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Remember to Breathe

Remembering to breathe deeply drops off our ‘to do’ list quickly as our lives become increasingly busy, our daily calendars fill we find our stress and anxiety levels rising. Very often the day ends leaving us drained and exhausted, or worse. We can find ourselves in ‘fight or flight’ response where the body has a […]

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Remember to Breathe

Remember to Breathe Remembering to breathe deeply drops off our ‘to do’ list as our lives become increasingly busy and our diaries fill. We find our stress and anxiety levels rising. Very often the day ends leaving us drained and exhausted, or worse. We can find ourselves in ‘fight or flight’ response where the body […]

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Yoga Classes

"Yoga helps me find space in my body and quiet in my mind" - Marianne Harold Yoga & Classes Marianne is trained in both Hatha Yoga and the Vinyasa style of yoga and has been teaching for 20 years. She has a Diploma in Yoga Teaching, and initially studied through the British School of Yoga. [...]
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