Crackers – Seed

 

Recipe by Marianne Harold

These seed crackers are a great grain free snack that is sure to please and are also nutritious accompaniments to Nourish Bowls and to have with dips.

 

Ingredients:

1 cup of almond flour

2 teaspoons of chia seeds

2 tablespoon of flaxseeds

2 tablespoon of pepita seeds

2 egg white

1 pinch of Himalayan or sea salt

approx. 100ml of water (you are trying to form a dough)

 

Method:

• Preheat the oven to 160 deg. C
• In a bowl, mix the almond flour, seeds, egg white and salt until if forms a paste.  Let it sit
• Grease a slice tray and then line it with baking paper. Oil the baking paper.
• Place the dough in the middle of the paper and top with another piece of oiled paper.
• Using a rolling pin, roll out the dough as thin as you can.
• When done, peel off the top layer of paper and score the dough to the cracker shape and size you desire.
• Bake in the oven at 160 deg. C for ten minutes and then check.
• You want them to have a slight colour – this means they will be crispy but they won’t have a burnt taste.
• Remove the crackers that are coloured and return the rest to the oven.
• Repeating this procedure every five minutes until all the crackers are done.
• Cool completely and store in an airtight container.