Whole Roasted Cauliflower with Green Salsa & Tahini

Whole Roasted Cauliflower with Green Salsa & Tahini Whole Roasted Cauliflower with Green Salsa and tahini can take a little bit of time to prepare and cook but is a great dish for dinner with friends when you want to make the vegetable dishes the heros of the meal. For recipe see here.

Posted in Brisbane Nutritionist, cauliflower, Healthy Recipes, Naturopath Brisbane, Vegetables & Salads, Vegetarian, Whole Roasted Cauliflower with Green Salsa | Tagged , , , , , , , , | Comments Off on Whole Roasted Cauliflower with Green Salsa & Tahini

Roasted Carrots with Miso Crumble

Roasted Carrots with Miso Crumble Roasted Carrots with miso crumble is my winter vegetable recipe with a twist – it is served with a yummy crunchy slightly sweet and salty topping. In our household roasted vegetables are a winter staple. In this case roasting brings out the delicious sweetness of carrots which is in contrast […]

Posted in Nutritionist Brisbane West, Roasted Carrot with Miso Crumble, Uncategorized, winter | Tagged , , , , , , , , , , | Comments Off on Roasted Carrots with Miso Crumble

Nurturing Green Soup

Nurturing Green Soup I made Nurturing Green Soup  for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting as well as immune boosting foods, such as garlic, turmeric, broccoli and kale.  This nurturing green soup will certainly surprise you with how good it tastes. Fresh ingredients and the […]

Posted in Bowl Food, Brisbane Nutritionist, cleaneatingrecipes, Digestive Health, Immune, immune boosting food, Naturopath Brisbane West, Nurturing Green Soup, Nut free, Nutritionist Indooroopilly, Recipes, Vegan, Vegetarian | Tagged , , , , , , , , , | Comments Off on Nurturing Green Soup

Wheat consumption can lead inflammation of Chronic Health Conditions

Wheat consumption can lead inflammation of Chronic Health Conditions   Wheat consumption can lead inflammation of chronic health conditions as well as creating intestinal dysbiosis (leaky gut) and other IBS type symptoms. In clinic I often recommend clients remove wheat from their diet and they are sceptical because they have not been diagnosed with Coeliac […]

Posted in Brisbane Nutritionist, Coeliac Disease, Contact naturopath, Gluten Free, gluten intolerance, healthy families, Indooroopilly Naturopath, inflammatory bowel disease, intestinal dysbiosis, leaky gut, Microbiota, wheat & inflammation | Tagged , , , , , , , , , , , , , , | Comments Off on Wheat consumption can lead inflammation of Chronic Health Conditions

Aromatic Carrot Patties

Aromatic Carrot Patties These aromatic carrot patties are always a winner for breakfasts, lunches and snacks as they can be eaten hot or cols.  They are easy to prepare and you can make extras to freeze for eating at another time.  I serve them with some plain yoghurt and mint and either some flatbread or […]

Posted in Almond Butter, Carrot Patties, cleaneatingrecipes, Gut health, Healing foods, Naturopath Brisbane West, Nutritionist, Nutritionist Indooroopilly, Recipes, Vegetarian | Tagged , , , , , , , | Comments Off on Aromatic Carrot Patties

Burmese Fermented Tea Leaf Salad (Lahpet Thote)

Burmese fermented tea leaf salad, or Lahpet Thote, was one of our favourite foods on a visit to Myanmar.  It is unofficially their national dish and is surprisingly delicious.  I have made this regularly since returning back to Australia and our friends are always dubious and then delightfully surprised  when they try it.  This is […]

Posted in Brisbane Naturopath, Brisbane Nutritionist, Burmese Pickled Tea Leaf Salad, cleaneatingrecipes, Contact naturopath, Dairy free, Digestive Health, Fibre, Food As Medicine, Healthy Recipes, Nutritionist, Nutritionist Indooroopilly, Salad, Vegetables & Salads, Vegetarian | Tagged , , , , , , , , , , , | Comments Off on Burmese Fermented Tea Leaf Salad (Lahpet Thote)

Spring Quinoa Salad

Spring Quinoa Salad Spring Quinoa Salad is one of my favourite recipes as it’s light but substantial and can be a meal in itself.  I roast the broccoli which makes it slightly crispy, but the asparagus is lightly steamed and the salad is topped off with dry roasted or activated almonds.  All this creates a […]

Posted in Bowl Food, cleaneatingrecipes, Dairy free, healthy families, Healthy Recipes, Marianne Harold Naturopath, Nutritionist Indooroopilly, Quinoa, Quinoa Salad, Uncategorized, Vegetables & Salads | Tagged , , , , , , , , , , | Comments Off on Spring Quinoa Salad

Raspberry Coconut Slice

Raspberry Coconut Slice Recipe by Marianne Harold Raspberry Coconut Slice is my interpretation of the jam and coconut slices we used to eat as kids.  Made with fresh raspberries and without refined sugar it is also dairy and gluten free.  This slice goes down well as a healthy treat and is very satisfying. See recipe […]

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Comments Off on Raspberry Coconut Slice

Healing Vegetable Red Curry

Healing Vegetable Red Curry is delicious and power packed with goodness – perfect comfort food for the winter evenings. It’s a yummy vegetarian based curry that I love to make.  It’s loaded with goodness and packed with vegetables and anti-inflammatory spices that are slowly simmered until tender. It is served with roasted cashew nuts sprinkled […]

Posted in Auto Immune Conditions, Bowl Food, Brisbane Naturopath, Brisbane Nutritionist, Digestive Health, Food As Medicine, Gluten Free, Healthy Recipes, Immune Health, Indooroopilly Naturopath, Marianne Harold Naturopath, Natural Health, Nutritionist Indooroopilly, Red Vegetable Curry, Turmeric, Vegetables & Salads, Vegetarian | Tagged , , , , , , , , , , , , , | Comments Off on Healing Vegetable Red Curry

Avocado – A True Wonder Food

Avocado – a true wonder food!  What’s not to love?! Not only is it so easy to eat in all sorts of ways – straight out of the skin with a sprinkle of sea salt, on toast with your other favourites, blended into creamy dips and sauces, chopped into salads and mixed up into raw […]

Posted in Avocado, Brisbane Naturopath, Brisbane Nutritionist, Food As Medicine, Marianne Harold Naturopath, Natural Health, Naturopath Brisbane West, Nutritionist, Nutritionist Indooroopilly, paleo, Vegan | Tagged , , , , , , , | Comments Off on Avocado – A True Wonder Food
  • Inspiration Board