Inspiration Board
Wheat consumption can lead inflammation of Chronic Health Conditions
Wheat consumption can lead inflammation of Chronic Health Conditions Wheat consumption can lead inflammation of chronic health conditions as well as creating intestinal dysbiosis (leaky gut) and other IBS type symptoms. In clinic I often recommend clients remove wheat from their diet and they are sceptical because they have not been diagnosed with Coeliac […]
Posted in Brisbane Nutritionist, Coeliac Disease, Contact naturopath, Gluten Free, gluten intolerance, healthy families, Indooroopilly Naturopath, inflammatory bowel disease, intestinal dysbiosis, leaky gut, Microbiota, wheat & inflammation
Tagged amylase-trypsin inhibitors, arthritis, asthma, Brisbane nutritionist, digestive health, food as medicine, gliadin, Gluten Free, gluten intolerance, glyphosate, gut health, healthy food, immune health, leaky gut, microbiome
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Aromatic Carrot Patties
Aromatic Carrot Patties These aromatic carrot patties are always a winner for breakfasts, lunches and snacks as they can be eaten hot or cols. They are easy to prepare and you can make extras to freeze for eating at another time. I serve them with some plain yoghurt and mint and either some flatbread or […]
Posted in Almond Butter, Carrot Patties, cleaneatingrecipes, Gut health, Healing foods, Naturopath Brisbane West, Nutritionist, Nutritionist Indooroopilly, Recipes, Vegetarian
Tagged Brisbane naturopath, Brisbane nutritionist, carrot pattie recipe, comfort food, Gluten Free, healthy food, snack, vegetarian
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Kitchari
Kitchari is a wonderful winter food that is warming, nurturing, helps to cleanse toxins from our system, rejuvenates the cells and according to Ayurvedic medicine, it balances our constitution. It is a blend of rice and moong dhal (skinned split mung beans) and is also considered a healing and fasting food. What’s good about it? […]
Posted in Ayurvedic, cleaneatingrecipes, Detoxing, Fasting, Fasting, Healing foods, Healthy Recipes, Indooroopilly Naturopath, Kitchari, Vegan, Vegetarian
Tagged anti-inflammatory, Ayurvedic recipe, Brisbane nutritionist, clean eating, comfort food, detoxing, easy recipes, ghee, healthy food, healthy recipe, immune health, moong dhal, vegan, vegetarian, winter food
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Lime & Coconut Truffles
Lime & Coconut Truffles Lime & Coconut Truffles are a healthy treat with the surprise ingredient of spinach! Delicious and nutritious – my family and friends love these. For Easter you can make a Spiced Carrot & Raisin variety. For both recipes click here.
Posted in Brisbane Naturopath, Brisbane Nutritionist, cleaneatingrecipes, coconut, Contact naturopath, Easter, Healthy Recipes, Indooroopilly Naturopath, Lime & Coconut Truffles, Natural Health, Nutritionist Indooroopilly, Raw, Spiced Carrot & Raisin Truffles, Uncategorized
Tagged Easter treats, healthy food, healthy treats, lime & coconut truffles, recipe, recipes, refined sugar free, spiced carrot & raisin truffles, vegetarian
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Burmese Fermented Tea Leaf Salad (Lahpet Thote)
Burmese fermented tea leaf salad, or Lahpet Thote, was one of our favourite foods on a visit to Myanmar. It is unofficially their national dish and is surprisingly delicious. I have made this regularly since returning back to Australia and our friends are always dubious and then delightfully surprised when they try it. This is […]
Posted in Brisbane Naturopath, Brisbane Nutritionist, Burmese Pickled Tea Leaf Salad, cleaneatingrecipes, Contact naturopath, Dairy free, Digestive Health, Fibre, Food As Medicine, Healthy Recipes, Nutritionist, Nutritionist Indooroopilly, Salad, Vegetables & Salads, Vegetarian
Tagged Burmese pickled tea leaf salad, digestive health, food as medicine, Gluten Free, green tea, health, healthy food, heart health, immune boosting, Salad, vegan, vegetarian
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Raspberry Coconut Slice
Raspberry Coconut Slice Recipe by Marianne Harold Raspberry Coconut Slice is my interpretation of the jam and coconut slices we used to eat as kids. Made with fresh raspberries and without refined sugar it is also dairy and gluten free. This slice goes down well as a healthy treat and is very satisfying. See recipe […]
Posted in Uncategorized
Tagged Brisbane naturopath, Brisbane nutritionist, cleaneatingrecipes, comfort food, dairy free, digestive health, Gluten Free, healthy food, healthy recipe, healthyfamilies, nutrition, raspberries, raspberry coconut slice, wheat free
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Coping with pre-Festive Season Stress
Coping with pre-Festive Season Stress Stress levels begin to rise for many of us with the approach of the Festive Season. These stresses can vary from a lack of time, financial or relationship stress, concern about what presents to buy or worrying about eating too much or about our health in general. Usually most of […]
Posted in Uncategorized
Tagged Brisbane naturopath, Brisbane nutritionist, Christmas, Festive Season, healing herbs, health, healthy food, Meditation, Mindfulness, Stress, yoga breathwork
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Healing Vegetable Red Curry
Healing Vegetable Red Curry is delicious and power packed with goodness – perfect comfort food for the winter evenings. It’s a yummy vegetarian based curry that I love to make. It’s loaded with goodness and packed with vegetables and anti-inflammatory spices that are slowly simmered until tender. It is served with roasted cashew nuts sprinkled […]
Posted in Auto Immune Conditions, Bowl Food, Brisbane Naturopath, Brisbane Nutritionist, Digestive Health, Food As Medicine, Gluten Free, Healthy Recipes, Immune Health, Indooroopilly Naturopath, Marianne Harold Naturopath, Natural Health, Nutritionist Indooroopilly, Red Vegetable Curry, Turmeric, Vegetables & Salads, Vegetarian
Tagged anti-inflammatory, Cauliflower, comfort food, curry, digestive health, Gluten Free, healthy food, immune health, recipe, turmeric, vegan, vegetable curry, vegetarian, winter food
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Avocado – A True Wonder Food
Avocado – a true wonder food! What’s not to love?! Not only is it so easy to eat in all sorts of ways – straight out of the skin with a sprinkle of sea salt, on toast with your other favourites, blended into creamy dips and sauces, chopped into salads and mixed up into raw […]
Posted in Avocado, Brisbane Naturopath, Brisbane Nutritionist, Food As Medicine, Marianne Harold Naturopath, Natural Health, Naturopath Brisbane West, Nutritionist, Nutritionist Indooroopilly, paleo, Vegan
Tagged antioxidants, avocado, Brisbane naturopath, Brisbane nutritionist, food as medicine, Gluten Free, healthy food, vegan
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Raw Kelp Noodle Salad with Tamarind Dressing
Raw Kelp Noodle Salad with Tamarind Dressing Raw Kelp Noodle Salad with Tamarind Dressing is a colourful and vibrant salad which is a perfect example of the naturopathic principle of ‘eating a rainbow’ to ensure that you consume a range of vitamins, phytonutrients and antioxidants through your diet. This super salad is full of wonderful […]
Posted in Gluten Free, paleo, Raw, Recipes, Salad, Vegan, Vegetarian
Tagged antioxidants, cashew cheese, cashew cheese dressing, eat a rainbow, healthy food, healthy recipe, kelp noodles, phytonutrients, raw, Salad, super salad, tamarind, vegan, vegetarian
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