Berry Protein Balls

By Marianne | Published November 24, 2019

Berry Protein Balls Berry protein balls make a great summer snack that can be made in bulk and stored in the freezer so when you want something healthy you can grab one of these to recharge your energy and satisfy a sweet craving. Including berries in a protein ball is also a great way to […]

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No Bake Almond Butter & Muesli Slice

By Marianne | Published September 23, 2018

My No Bake Almond Butter and Muesli slice is something I make when my teenage son has the munchies and wants a snack in a hurry!  I toast organic oats and spelt flakes and mix these with nuts, seeds and coconut and then bind it together with delicious almond butter and some maple syrup.  A […]

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Lime & Coconut Truffles

By Marianne | Published April 1, 2018

Lime & Coconut Truffles Lime & Coconut Truffles are a healthy treat with the surprise ingredient of spinach!  Delicious and nutritious – my family and friends love these. For Easter you can make a Spiced Carrot & Raisin variety.  For both recipes click here.

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Apple Walnut & Date Loaf

By Marianne Harold | Published May 16, 2017

Apple Walnut & Date Loaf is a delicious and moist sugar, gluten and dairy free option for casual ‘get togethers’ or to have on hand for lunchboxes and afternoon snacks. What’s great about it? Apples are high in fibre as they contain both soluble and insoluble fibre which is great for your digestive system. The […]

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Banana & Date Bread (Nut, Sugar, Dairy, Gluten Free)

By Marianne Harold | Published June 12, 2016

Banana & Date Bread (Nut, Sugar, Dairy, Gluten Free) Banana Bread is always delicious and we can make so many variations – this one with dates.  It is  100% gluten, nut, dairy (optional) and refined sugar free option for those who want a gluten and nut free option.  Eat it warm spread with butter for […]

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