Healing Vegetable Red Curry is delicious and power packed with goodness – perfect comfort food for the winter evenings. It’s a yummy vegetarian based curry that I love to make. It’s loaded with goodness and packed with vegetables and anti-inflammatory spices that are slowly simmered until tender. It is served with roasted cashew nuts sprinkled on top with accompaniments such as organic yoghurt, cucmber and lime. This is a perfect dish for using up leftover vegetables you may have on hand and can be enjoyed on a meat-free Monday or over the weekend. Find recipe here
What’s Nourishing About It:
Rich in fibre and enzymes due to its vegetable content, this curry also contains wonderful healing spices. Turmeric is a nutritional powerhouse, rich in manganese, zinc, B group vitamins and iron. Ginger has potent antioxidant, anti-inflammatory and antimicrobial properties, which support immune function and combat cellular damage. Garlic is highly antimicrobial and also supports immune function. Cauliflower is a good source of the cancer-fighting agents known as glucosinolates. Cauliflower is also rich in sulphur that works as an anti-inflammatory. It also supports healthy digestion.