Marianne’s Red Lentil Dahl

Red lentils with tempered oil.

My Red Lentil Dhal with tempered oil can be served with rice and vegetables of choice for a sustaining vegetarian meal that is high in protein and fibre.

Ingredients:

2 cups dried red lentils
2 tsp of turmeric
1 tsp of ground chilli
2 tsp of ground coriander
1 tsp garam marsala
1 tablespoon of fresh lemon juice
Himalayan salt
1 medium onion
2 tablespoons ghee or coconut oil
1 teaspoon cumin seeds
small amount of coconut milk
fresh coriander leaves and choppped red chillis for garnish

 

Method:

  • Rinse and drain the lentils and place in a saucepan with 3+1/2cups water, turmeric, chilli and ground coriander.
  • Bring to boil, reduce heat and simmer until tender (about 30mins).
  • Add garam masala and lemon juice with salt to taste.
  • In a small pan cook the onion in the oil until almost crisp.
  • Add cumin seeds and continue cooking until seeds pop and the onion is crisp.
  • Pour onion mixture over the dhal, drizzle with coconut milk and serve garnished with fresh coriander and chopped red chilli.

Serves 4