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Category Archives: Christmas
Coping with Christmas Stress
As Christmas and New Year approach, many of us experience increased stress levels which can be due to varying reasons such as a lack of time, financial obligations, relationship stress, worrying about our health or what presents to buy. Usually most of the stress we experience is the stress we place on ourselves! We need […]
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Coping with pre-Festive Season stress
Coping with pre-Festive Season Stress Stress levels begin to rise for many of us with the approach of the Festive Season. These stresses can vary from a lack of time, financial or relationship stress, concern about what presents to buy or worrying about eating too much or about our health in general. Usually most of […]
Keeping Your New Year’s Resolutions
Keeping Your New Year’s Resolutions With the arrival of the new year it is common for us to think about the physical and/or mental changes we would like to make in our lives. It is simple enough to make resolutions but many of us stay stuck with negative thought patterns and behaviours which sabotage […]