Inspiration Board
Category Archives: Uncategorized
Nurturing & Restorative Green Soup
Nurturing & Restorative Green Soup Nurturing & Restorative Green Soup was a soup I made up for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting & immune boosting foods, such as garlic, ginger, turmeric, broccoli and kale. This nurturing green soup will certainly surprise you with how […]
Also posted in Brisbane Nutritionist, changing habits, cleaneatingrecipes, Food As Medicine, Gluten Free, Healing foods, immune boosting food, Marianne Harold Naturopath, Nurturing Green Soup, Nutritionist Brisbane West, Tofu, Vegetarian, Wellness Coach
Tagged anti-inflammatory, antioxidants, Brisbane naturopath, Brisbane nutritionist, cleaneatingrecipes, comfort food, food as medicine, health, healthy recipe, immune boosting, vegetarian
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Drishti – Line of Sight
Drishti is a yogic gazing technique that develops concentration and relaxation but allows an inner focus which helps quieten the mind. It is a practice of mindfulness and I liken these moments of focus to mini meditations. Humans are visual creatures and even when practising yoga, or in everyday life, it is easy to be […]
Also posted in Breathwork, prana, Stress, Yoga, Yoga Article, Yoga Teacher
Tagged anxiety, breathwork, destress, inner calm, Meditation, Mindfulness, reduce stress, yoga, yoga breathwork
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Roasted Carrots with Miso Crumble
Roasted Carrots with Miso Crumble Roasted Carrots with miso crumble is my winter vegetable recipe with a twist – it is served with a yummy crunchy slightly sweet and salty topping. In our household roasted vegetables are a winter staple. In this case roasting brings out the delicious sweetness of carrots which is in contrast […]
Also posted in Nutritionist Brisbane West, Roasted Carrot with Miso Crumble, winter
Tagged Brisbane naturopath, Brisbane nutritionist, food as medicine, Gluten Free, healthy recipes, immune boosting, miso, vegan, vegetarian, winter food, winter recipe
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Roasted Pumpkin, Broccoli & Tofu Salad
Roasted Pumpkin, Broccoli & Tofu Salad Roasted pumpkin, broccoli and tofu salad is a simple recipe for a warm salad with a delicious light asian flavour. Perfect for lunch on mild autumn days in Queensland. What’s good about it? Pumpkin is a great source of carotenoid antioxidants that are anti-inflammatory and help to support a […]
Also posted in autumn salad, cleaneatingrecipes, Dairy free, Healthy Recipes, Naturopath Brisbane, Naturopath Brisbane West, Naturopath Indooroopilly, Roasted Pumpkin, Vegetables & Salads, Vegetarian
Tagged anti-inflammatory, antioxidants, Brisbane naturopath, Brisbane nutritionist, cleaneatingrecipes, immune boosting, immune health, recipe, vegan, vegetarian
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Chicken Noodle Soup
Chicken Noodle Soup Recipe by Marianne Harold Chicken Noodle Soup is an old favourite for boosting the immune system as the weather becomes cooler, or when you simply want comfort food. This is my version which is a nutritional upgrade. With the onset of the cooler drier weather it is beneficial to adopt a diet […]
Tagged bone broth, chicken noodle soup' immune support, clean food, cleaneatingrecipes, comfort food, digestive health, immune boosting, immune health, mushrooms, recipe, Vitamin D
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The Technique of Ujjayi Breathing
The Technique of Ujjayi Breathing The technique of ujjayi breathing (ooh-JAH-yee prah-nah-YAH-mah ) is a technique that is used throughout yoga sequences (particularly in vinyasa and ashtanga practices) to help get the most energy we can from the air we breathe. Yoga breathing exercises, called “pranayama” in Sanskrit, are an integral part of yoga practice. […]
Also posted in ujjayi breath, Vinyasa Yoga, Yoga, Yoga Article, Yoga Graceville, Yoga Teacher
Tagged breathwork, Mindfulness, ujjayi breath, yoga
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Causes of Non Coeliac Gluten Sensitivity
Causes of Non Coeliac Gluten Sensitivity can be contributed in particular to two main factors. Gluten consumption in non-coeliacs (in particular wheat) can lead to Inflammatory Bowel Syndrome (IBS) type symptoms as well as creating intestinal dysbiosis (commonly known as leaky gut) and worsening of existing chronic health conditions. These conditions are growing worldwide. In […]
Also posted in Brisbane Naturopath, Coeliac Disease, depression, Digestive Health, gluten intolerance, gluten sensitivity, glyphosate, Gut healing, Gut health, intestinal dysbiosis, leaky gut, Microbiota, Naturopath Brisbane West, non coeliac gluten sensitivity, Nutritionist
Tagged auto-immune disease, coeliac disease, gluten, gluten intolerance, glyphosate, leaky gut, non coeliac gluten sensitivity
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Can Yoga Help Depression?
Can Yoga Help Depression? There appears to be increasing evidence that yoga benefits not only physical aspects of health but also mental health conditions, in particular depression. It also seems that the breathwork plays an important role in these results. In Australia 3 million people are now reliant on antidepressant medication with depression being one […]
Also posted in Vinyasa Yoga, Yoga, Yoga Article, Yoga Teacher, Yoga West Brisbane
Tagged anxiety, depression, PTSD, yoga
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Causes of increased Abdominal Weight in Menopause
Causes of increased Abdominal Weight in Menopause I am often asked why women experience increased weight around their abdomen when they go through peri and full menopause. These are often women who have relatively healthy diets and who exercise regularly and are perplexed as to why this is happening to them. Reasons for increased belly […]
Also posted in Brisbane Naturopath, Indooroopilly Naturopath, Nutritionist, Weight Loss, Wellness Coach, women's health, Yoga
Tagged abdominal weight gain, Brisbane naturopath, Brisbane nutritionist, food as medicine, liver health, menopause, reduce stress, yoga
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