Category Archives: Healthy lunchbox options

Berry Protein Balls Berry protein balls make a great summer snack that can be made in bulk and stored in the freezer so when you want something healthy you can grab one of these to recharge your energy and satisfy a sweet craving.  Including berries in a protein ball is also a great way to […]

Roasted Cauliflower Fritters Recipe by Marianne Harold Roasted Cauliflower Fritters only need a few ingredients and half an hour to make.  The roasting of the cauliflower with the aromatics is the process that makes them so delicious It seems cauliflower can do anything these days and fritters always make great lunches and snacks as well […]

Sandra’s Tahini and Oat Slice Sandra’s Tahini and Oat Slice recipe is delicious!  A substantial and satisfying snack which is great for lunchboxes, for taking on picnics or walks or just to have at home it is a nutritional powerhouse which is high in fibre and protein.   I have a love affair with tahini and […]

Carrot, Cumin & Quinoa Muffins Carrot, cumin & quinoa muffins are a substantial high protein snack that are almost a meal in themselves.  If you are in the mood for baking or want a slightly spiced snack, these press all the right buttons and are simple to prepare.  Quinoa is a complete protein, which means […]

Recipe by Marianne Harold Apple Walnut & Date Loaf is a delicious and moist sugar, gluten and dairy free option for casual get togethers or to have on hand for lunchboxes. What’s great about it? Apples are high in fibre as they contain both soluble and insoluble fibre which is great for your digestive system. […]

Crackers – Besan Flour & Cardamom Besan & Cardamom crackers are made with besan (or chickpea) flour which is great for savoury recipes and biscuits as it has a delicious nutty taste and can add a crispness to the dish.  Chickpeas are a good source of plant protein and fibre. This is a versatile basic […]