Inspiration Board
Category Archives: Wellness Coach
Nurturing & Restorative Green Soup
Nurturing & Restorative Green Soup Nurturing & Restorative Green Soup was a soup I made up for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting & immune boosting foods, such as garlic, ginger, turmeric, broccoli and kale. This nurturing green soup will certainly surprise you with how […]
Also posted in Brisbane Nutritionist, changing habits, cleaneatingrecipes, Food As Medicine, Gluten Free, Healing foods, immune boosting food, Marianne Harold Naturopath, Nurturing Green Soup, Nutritionist Brisbane West, Tofu, Uncategorized, Vegetarian
Tagged anti-inflammatory, antioxidants, Brisbane naturopath, Brisbane nutritionist, cleaneatingrecipes, comfort food, food as medicine, health, healthy recipe, immune boosting, vegetarian
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What’s the Fuss About Fasting?
What’s the Fuss About Fasting? I was surprised the other day when a client, whom I had advised to practice time restricted eating (fasting) said her doctor had told her fasting is dangerous! Fasting is a practice that holds a place in most ancient philosophies and religions and has been a practice in many cultures […]
Also posted in abdominal weight gain, Brisbane Naturopath, Brisbane Nutritionist, chronic health problems, Detoxing, Diabetes Type 2, energy production, Fasting, inflammation, Intermittent fasting, Naturopath Brisbane, Naturopath Brisbane West
Tagged ageing, Alzheimers, cellular detoxification, detoxification, fasting, fatty liver, heart disease Diabetes Type 2, Intermittent fasting, Parkinson's Disease, weight loss
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Berry Protein Balls
Berry Protein Balls Berry protein balls make a great summer snack that can be made in bulk and stored in the freezer so when you want something healthy you can grab one of these to recharge your energy and satisfy a sweet craving. Including berries in a protein ball is also a great way to […]
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Causes of increased Abdominal Weight in Menopause
Causes of increased Abdominal Weight in Menopause I am often asked why women experience increased weight around their abdomen when they go through peri and full menopause. These are often women who have relatively healthy diets and who exercise regularly and are perplexed as to why this is happening to them. Reasons for increased belly […]
Also posted in Brisbane Naturopath, Indooroopilly Naturopath, Nutritionist, Uncategorized, Weight Loss, women's health, Yoga
Tagged abdominal weight gain, Brisbane naturopath, Brisbane nutritionist, food as medicine, liver health, menopause, reduce stress, yoga
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One Pan Spiced Chicken and Cauliflower
One Pan Spiced Chicken and Cauliflower One pan spiced chicken and cauliflower is a great dish to prepare when you are short of time and are looking for something quick and easy and satisfying. Full of protein, fibre and good fats it ticks a lot of nutrition boxes as well as being full of flavour […]
Also posted in Bowl Food, Brisbane Nutritionist, cauliflower, chicken recipe, cleaneatingrecipes, Dairy free, easy weeknight dinners, Healthy Recipes, Naturopath Brisbane West, paleo
Tagged Brisbane naturopath, Brisbane nutritionist, Cauliflower, cleaneatingrecipes, comfort food, easy recipes, healthy recipe, paleo
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One Pan Spiced Chicken & Cauliflower (g/f, paleo)
One Pan Spiced Chicken & Cauliflower Recipe by Marianne Harold One pan spiced chicken and cauliflower is a great dish to prepare when you are short of time and are looking for something quick and easy and satisfying. Full of protein, fibre and good fats it ticks a lot of nutrition boxes as well as […]
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The Wonderful Benefits of Savasana
The Wonderful Benefits of Savasana Seemingly one of the easiest yoga poses, Savasana (or Corpse Pose) is one of the most important, and for many it is also one of the hardest poses to master. In a world of ‘busyness’, lying still and quietening the mind can be a difficult practice. Not only do we […]
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Kitchari
Kitchari Kitchari is a wonderful winter food that is warming, nurturing, which helps to cleanse toxins from our system, rejuvenates the cells and, according to Ayurvedic medicine, it balances our constitution. It is a blend of rice and moong dhal (skinned split mung beans) and is considered a fasting food. What’s good about it? It […]
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Sandra’s Tahini and Oat Slice
Sandra’s Tahini and Oat Slice Sandra’s Tahini and Oat Slice recipe is delicious! A substantial and satisfying snack which is great for lunchboxes, for taking on picnics or walks or just to have at home it is a nutritional powerhouse which is high in fibre and protein. I have a love affair with tahini and […]
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