Inspiration Board
Nurturing & Restorative Green Soup
Nurturing & Restorative Green Soup Nurturing & Restorative Green Soup was a soup I made up for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting & immune boosting foods, such as garlic, ginger, turmeric, broccoli and kale. This nurturing green soup will certainly surprise you with how […]
Posted in Brisbane Nutritionist, changing habits, cleaneatingrecipes, Food As Medicine, Gluten Free, Healing foods, immune boosting food, Marianne Harold Naturopath, Nurturing Green Soup, Nutritionist Brisbane West, Tofu, Uncategorized, Vegetarian, Wellness Coach
Tagged anti-inflammatory, antioxidants, Brisbane naturopath, Brisbane nutritionist, cleaneatingrecipes, comfort food, food as medicine, health, healthy recipe, immune boosting, vegetarian
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Earth Day 2018
Earth Day 2018. This year we are being encouraged to focus on reducing our plastic usage and waste. Where is that place you love to be? Is it being spoilt and damaged by rubbish? Let’s get out in the environment and really connect with our plant. It will remind us to consider how we reduce, […]
Posted in Earth Day 2018, Immune Health, Wellness Coach
Tagged Earth Day, environment, happiness, health, recyle, reuse, wellbeing
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Sugar Cravings – What Can We Do About Them?
Sugar Cravings – What Can We Do About Them? Sugar cravings – we can all experience them – but why? They can develop for many reasons, such as after periods of indulgence like Christmas and holidays, or during stressful and emotional times. Once the levels of sugar in our diet increase it becomes difficult to […]
Posted in Brisbane Nutritionist, candida albicans, changing habits, dopamine, Fatty Liver Disease, Health Article, Natural Health, Nutritionist Indooroopilly, Quit sugar, Refined sugar free, Sugar cravings, Uncategorized
Tagged Brisbane naturopath, candida albicans, dehydration, depression, fatigue, gut health, health, improve vitality, insulin resistance, mind fog, reduce sugar cravings, sugar addiction, sugar cravings, wellbeing
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Burmese Fermented Tea Leaf Salad (Lahpet Thote)
Burmese fermented tea leaf salad, or Lahpet Thote, was one of our favourite foods on a visit to Myanmar. It is unofficially their national dish and is surprisingly delicious. I have made this regularly since returning back to Australia and our friends are always dubious and then delightfully surprised when they try it. This is […]
Posted in Brisbane Naturopath, Brisbane Nutritionist, Burmese Pickled Tea Leaf Salad, cleaneatingrecipes, Contact naturopath, Dairy free, Digestive Health, Fibre, Food As Medicine, Healthy Recipes, Nutritionist, Nutritionist Indooroopilly, Salad, Vegetables & Salads, Vegetarian
Tagged Burmese pickled tea leaf salad, digestive health, food as medicine, Gluten Free, green tea, health, healthy food, heart health, immune boosting, Salad, vegan, vegetarian
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Coping with pre-Festive Season Stress
Coping with pre-Festive Season Stress Stress levels begin to rise for many of us with the approach of the Festive Season. These stresses can vary from a lack of time, financial or relationship stress, concern about what presents to buy or worrying about eating too much or about our health in general. Usually most of […]
Posted in Uncategorized
Tagged Brisbane naturopath, Brisbane nutritionist, Christmas, Festive Season, healing herbs, health, healthy food, Meditation, Mindfulness, Stress, yoga breathwork
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Turmeric – Changing Gene Expression
Turmeric can change gene expression and is a perfect example of Food As Medicine. We are all becoming aware of the many benefits of curcumin, a constituent of turmeric, from its ability to reduce depression to its anti-inflammatory effects which help with osteoarthritis and diabetes. It also has the ability to protect the liver and […]
Posted in Digestive Health, Health Article, Immune Health, Marianne Harold Naturopath, Naturopath Brisbane West, Turmeric
Tagged anti-cancer, anti-inflammatory, curcumin, diabetes, food as medicine, gene expression, health, turmeric, turmeric latte, weight loss
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Why You Should Soak Your Grains, Legumes & Nuts
Raw grains, legumes, nuts and seeds all contain a substance called phytate (in varying quantities) which interferes with our digestion’s ability to absorb nutrients. Soaking of grains, legumes, nuts and seeds is a method of food preparation that is used in traditional cultures, but is not widely used these days in more ‘developed’ countries. […]
Posted in Digestive Health, Uncategorized
Tagged Brisbane naturopath, Brisbane nutritionist, digestive health, gut health, health, immune health, nutrition, vegan, vegetarian
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Summer Salad: Asian Style Coleslaw
Asian Style Coleslaw is a colourful summer salad with an Asian twist. For me, this salad is really about the aromatic herbs in combination with colourful crunchy cabbage all blended together with a delicious salty, sour and sweet dressing – make sure you use your hands to coat the salad thoroughly! If you love herbs […]
Posted in Gluten Free, Raw, Recipes, Salad
Tagged asian dressing, Brisbane naturopath, Brisbane nutritionist, coleslaw, Gluten Free, health, healthy, healthy food, herbs, raw, Salad, summer food
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