Inspiration Board
Can Yoga Help Depression?
Can Yoga Help Depression? There appears to be increasing evidence that yoga benefits not only physical aspects of health but also mental health conditions, in particular depression. It also seems that the breathwork plays an important role in these results. In Australia 3 million people are now reliant on antidepressant medication with depression being one […]
Posted in Uncategorized, Vinyasa Yoga, Yoga, Yoga Article, Yoga Teacher, Yoga West Brisbane
Tagged anxiety, depression, PTSD, yoga
Comments Off on Can Yoga Help Depression?
The Wonderful Benefits of Savasana
The Wonderful Benefits of Savasana Seemingly one of the easiest yoga poses, Savasana (or Corpse Pose) is one of the most important, and for many it is also one of the hardest poses to master. In a world of ‘busyness’, lying still and quietening the mind can be a difficult practice. Not only do we […]
Posted in Uncategorized
Tagged anxiety, benefits of savasana, Brisbane yoga, Corpse Pose, depression, interoception, Meditation, Mindfulness, savasana, yoga, yoga breathwork
Comments Off on The Wonderful Benefits of Savasana
Sugar Cravings – What Can We Do About Them?
Sugar Cravings – What Can We Do About Them? Sugar cravings – we can all experience them – but why? They can develop for many reasons, such as after periods of indulgence like Christmas and holidays, or during stressful and emotional times. Once the levels of sugar in our diet increase it becomes difficult to […]
Posted in Brisbane Nutritionist, candida albicans, changing habits, dopamine, Fatty Liver Disease, Health Article, Natural Health, Nutritionist Indooroopilly, Quit sugar, Refined sugar free, Sugar cravings, Uncategorized
Tagged Brisbane naturopath, candida albicans, dehydration, depression, fatigue, gut health, health, improve vitality, insulin resistance, mind fog, reduce sugar cravings, sugar addiction, sugar cravings, wellbeing
Comments Off on Sugar Cravings – What Can We Do About Them?