Inspiration Board
Category Archives: Dairy free
Roasted Pumpkin, Broccoli & Tofu Salad
Roasted Pumpkin, Broccoli & Tofu Salad Roasted pumpkin, broccoli and tofu salad is a simple recipe for a warm salad with a delicious light asian flavour. Perfect for lunch on mild autumn days in Queensland. What’s good about it? Pumpkin is a great source of carotenoid antioxidants that are anti-inflammatory and help to support a […]
Also posted in autumn salad, cleaneatingrecipes, Healthy Recipes, Naturopath Brisbane, Naturopath Brisbane West, Naturopath Indooroopilly, Roasted Pumpkin, Uncategorized, Vegetables & Salads, Vegetarian
Tagged anti-inflammatory, antioxidants, Brisbane naturopath, Brisbane nutritionist, cleaneatingrecipes, immune boosting, immune health, recipe, vegan, vegetarian
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Berry Protein Balls
Berry Protein Balls Berry protein balls make a great summer snack that can be made in bulk and stored in the freezer so when you want something healthy you can grab one of these to recharge your energy and satisfy a sweet craving. Including berries in a protein ball is also a great way to […]
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One Pan Spiced Chicken and Cauliflower
One Pan Spiced Chicken and Cauliflower One pan spiced chicken and cauliflower is a great dish to prepare when you are short of time and are looking for something quick and easy and satisfying. Full of protein, fibre and good fats it ticks a lot of nutrition boxes as well as being full of flavour […]
Also posted in Bowl Food, Brisbane Nutritionist, cauliflower, chicken recipe, cleaneatingrecipes, easy weeknight dinners, Healthy Recipes, Naturopath Brisbane West, paleo, Wellness Coach
Tagged Brisbane naturopath, Brisbane nutritionist, Cauliflower, cleaneatingrecipes, comfort food, easy recipes, healthy recipe, paleo
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Sandra’s Tahini and Oat Slice
Sandra’s Tahini and Oat Slice Sandra’s Tahini and Oat Slice recipe is delicious! A substantial and satisfying snack which is great for lunchboxes, for taking on picnics or walks or just to have at home it is a nutritional powerhouse which is high in fibre and protein. I have a love affair with tahini and […]
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Burmese Fermented Tea Leaf Salad (Lahpet Thote)
Burmese fermented tea leaf salad, or Lahpet Thote, was one of our favourite foods on a visit to Myanmar. It is unofficially their national dish and is surprisingly delicious. I have made this regularly since returning back to Australia and our friends are always dubious and then delightfully surprised when they try it. This is […]
Also posted in Brisbane Naturopath, Brisbane Nutritionist, Burmese Pickled Tea Leaf Salad, cleaneatingrecipes, Contact naturopath, Digestive Health, Fibre, Food As Medicine, Healthy Recipes, Nutritionist, Nutritionist Indooroopilly, Salad, Vegetables & Salads, Vegetarian
Tagged Burmese pickled tea leaf salad, digestive health, food as medicine, Gluten Free, green tea, health, healthy food, heart health, immune boosting, Salad, vegan, vegetarian
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Spring Quinoa Salad
Spring Quinoa Salad Spring Quinoa Salad is one of my favourite recipes as it’s light but substantial and can be a meal in itself. I roast the broccoli which makes it slightly crispy, but the asparagus is lightly steamed and the salad is topped off with dry roasted or activated almonds. All this creates a […]
Also posted in Bowl Food, cleaneatingrecipes, healthy families, Healthy Recipes, Marianne Harold Naturopath, Nutritionist Indooroopilly, Quinoa, Quinoa Salad, Uncategorized, Vegetables & Salads
Tagged Brisbane naturopath, Brisbane nutritionist, food as medicine, Gluten Free, quinoa, recipe, Salad, salad dressing, Spring Quinoa Salad, summer food, vegetarian
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Raspberry Coconut Slice
Raspberry Coconut Slice Recipe by Marianne Harold Raspberry Coconut Slice is my interpretation of the jam and coconut slices we used to eat as kids. Made with fresh raspberries this slice is refined sugar, dairy and gluten free. It goes down well as a healthy treat and is very satisfying. Ingredients: Raspberry Layer – 1/2 […]
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Asian Style Eggs with Greens (g/f, d/f)
Asian Style Eggs with Greens Asian style eggs with greens is a light and fresh vegetarian dish. In Asia scrambled or fried eggs are often served with tomato and to this I will add fried organic tofu for delicious texture (and taste!). One of our favourite meals on a Sunday evening. It does require a […]
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Coconut Chia Pudding
Coconut Chia Pudding My Coconut Chia Pudding recipe makes a great breakfast (or snack). It is full of nutrition for the start of the day but won’t weigh you down, and pack it in a container if you need to take breakfast to work with you. Chia puddings are generally best made several hours before […]
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Apple Walnut & Date Loaf (sugar, dairy, gluten free)
Recipe by Marianne Harold Apple Walnut & Date Loaf is a delicious and moist sugar, gluten and dairy free option for casual get togethers or to have on hand for lunchboxes. What’s great about it? Apples are high in fibre as they contain both soluble and insoluble fibre which is great for your digestive system. […]
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