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Category Archives: Brisbane Naturopath
Raspberry and Coconut Loaf
Raspberry and Coconut Loaf Raspberry and Coconut Loaf is a great combination of coconut and one of my favourite fruits. Raspberries have a wonderful tart sweetness and coconut gives some delicious texture. This recipe I have developed is a no fuss – one bowl loaf that is easily prepared in around ten minutes […]
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Roasted Pumpkin, Broccoli & Tofu Salad
Roasted Pumpkin, Broccoli & Tofu Salad Roasted pumpkin, broccoli and tofu salad is a simple recipe for a warm salad with a delicious light asian flavour. Perfect for lunch on mild autumn days in Queensland. What’s good about it? Pumpkin is a great source of carotenoid antioxidants that are anti-inflammatory and help to support a […]
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What’s the Fuss About Fasting?
What’s the Fuss About Fasting? I was surprised the other day when a client, whom I had advised to practice time restricted eating (fasting) said her doctor had told her fasting is dangerous! Fasting is a practice that holds a place in most ancient philosophies and religions and has been a practice in many cultures […]
Also posted in abdominal weight gain, Brisbane Nutritionist, chronic health problems, Detoxing, Diabetes Type 2, energy production, Fasting, inflammation, Intermittent fasting, Naturopath Brisbane, Naturopath Brisbane West, Wellness Coach
Tagged ageing, Alzheimers, cellular detoxification, detoxification, fasting, fatty liver, heart disease Diabetes Type 2, Intermittent fasting, Parkinson's Disease, weight loss
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What’s the Fuss About Fasting
What’s the Fuss About Fasting? What’s the fuss about fasting? I was surprised the other day when a client, whom I had advised to practice time restricted eating (fasting) said her doctor had told her fasting is dangerous! Fasting is a practice that holds a place in most ancient philosophies and religions and has been […]
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Berry Protein Balls
Berry Protein Balls Berry protein balls make a great summer snack that can be made in bulk and stored in the freezer so when you want something healthy you can grab one of these to recharge your energy and satisfy a sweet craving. Including berries in a protein ball is also a great way to […]
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Causes of Non Coeliac Gluten Sensitivity
Causes of Non Coeliac Gluten Sensitivity can be contributed in particular to two main factors. Gluten consumption in non-coeliacs (in particular wheat) can lead to Inflammatory Bowel Syndrome (IBS) type symptoms as well as creating intestinal dysbiosis (commonly known as leaky gut) and worsening of existing chronic health conditions. These conditions are growing worldwide. In […]
Also posted in Coeliac Disease, depression, Digestive Health, gluten intolerance, gluten sensitivity, glyphosate, Gut healing, Gut health, intestinal dysbiosis, leaky gut, Microbiota, Naturopath Brisbane West, non coeliac gluten sensitivity, Nutritionist, Uncategorized
Tagged auto-immune disease, coeliac disease, gluten, gluten intolerance, glyphosate, leaky gut, non coeliac gluten sensitivity
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Causes of increased Abdominal Weight in Menopause
Causes of increased Abdominal Weight in Menopause I am often asked why women experience increased weight around their abdomen when they go through peri and full menopause. These are often women who have relatively healthy diets and who exercise regularly and are perplexed as to why this is happening to them. Reasons for increased belly […]
Also posted in Indooroopilly Naturopath, Nutritionist, Uncategorized, Weight Loss, Wellness Coach, women's health, Yoga
Tagged abdominal weight gain, Brisbane naturopath, Brisbane nutritionist, food as medicine, liver health, menopause, reduce stress, yoga
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Strategies to Boost Your Immune System
Strategies to Boost Your Immune System Boost your immune system as the seasons changes to autumn. As the body’s temperature drops it is easier for viruses to replicate in the body. There are simple naturopathic and nutritional strategies you can take to boost your immunity before coming down with a cold or a cough […]
Also posted in Immune, immune boosting herbs, Immune Health, Naturopath Indooroopilly, Oats, Uncategorized
Tagged anti-inflammatory, anti-viral, Brisbane naturopath, Brisbane nutritionist, food as medicine, garlic, immune boosting, immune health, prebiotics, probiotics, turmeric, viral immune support, Vitamin D, wellbeing, winter wellbeing, zinc
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Roasted Cauliflower Fritters
Roasted Cauliflower Fritters Recipe by Marianne Harold Roasted Cauliflower Fritters only need a few ingredients and half an hour to make. The roasting of the cauliflower with the aromatics is the process that makes them so delicious It seems cauliflower can do anything these days and fritters always make great lunches and snacks as well […]
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One Pan Spiced Chicken & Cauliflower (g/f, paleo)
One Pan Spiced Chicken & Cauliflower Recipe by Marianne Harold One pan spiced chicken and cauliflower is a great dish to prepare when you are short of time and are looking for something quick and easy and satisfying. Full of protein, fibre and good fats it ticks a lot of nutrition boxes as well as […]
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