Category Archives: Gut health

Causes of Non Coeliac Gluten Sensitivity

Causes of Non Coeliac Gluten Sensitivity can be contributed in particular to two main factors. Gluten consumption in non-coeliacs (in particular wheat) can lead to Inflammatory Bowel Syndrome (IBS) type symptoms as well as creating intestinal dysbiosis (commonly known as leaky gut) and worsening of existing chronic health conditions.  These conditions are growing worldwide. In […]

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Aromatic Carrot Patties

Aromatic Carrot Patties These aromatic carrot patties are always a winner for breakfasts, lunches and snacks as they can be eaten hot or cols.  They are easy to prepare and you can make extras to freeze for eating at another time.  I serve them with some plain yoghurt and mint and either some flatbread or […]

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Blastocystitis hominis & Dientamoeba fragilis: Pesky Parasites

Blastocystitis hominis & Dientamoeba fragilis: Pesky Parasites Chances are you may have heard of the parasites called Blastocystis hominis and Dientamoeba fragilis.   Recently there has been a prevalence of clients presenting with these conditions in my clinic. Blastocystis is a little parasite with a very hard shell, allowing it to survive outside the intestinal tract […]

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Rogan Josh Beef Curry

Rogan Josh Beef Curry   Recipe by Marianne Harold This Rogan Josh Beef Curry is hearty and delicious even though the base is made of tomato, rather than coconut milk.   People are always surprised by how delicious this recipe this is and usually becomes a firm favourite. It is a quick and simple meal […]

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Nurturing & Restorative Green Soup

Nurturing & Restorative Green Soup Nurturing & Restorative Green Soup was a soup I made up  for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting & immune boosting foods, such as garlic, turmeric, broccoli and kale.  This nurturing green soup will certainly surprise you with how good […]

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