Inspiration Board
Category Archives: Detoxing
What’s the Fuss About Fasting?
What’s the Fuss About Fasting? I was surprised the other day when a client, whom I had advised to practice time restricted eating (fasting) said her doctor had told her fasting is dangerous! Fasting is a practice that holds a place in most ancient philosophies and religions and has been a practice in many cultures […]
Also posted in abdominal weight gain, Brisbane Naturopath, Brisbane Nutritionist, chronic health problems, Diabetes Type 2, energy production, Fasting, inflammation, Intermittent fasting, Naturopath Brisbane, Naturopath Brisbane West, Wellness Coach
Tagged ageing, Alzheimers, cellular detoxification, detoxification, fasting, fatty liver, heart disease Diabetes Type 2, Intermittent fasting, Parkinson's Disease, weight loss
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Beetroot Soup (Borscht) with Cashew Cream
Beetroot Soup (Borscht) with Cashew Cream Beetroot soup (borscht) with cashew cream is vibrant creamy soup but with a twist. Traditionally it is made with beef stock and served with cream. It is a soup that is delicious hot or cold but which contains so many nutrients that it’s like a multivitamin in a bowl! […]
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Kitchari
Kitchari is a wonderful winter food that is warming, nurturing, helps to cleanse toxins from our system, rejuvenates the cells and according to Ayurvedic medicine, it balances our constitution. It is a blend of rice and moong dhal (skinned split mung beans) and is also considered a healing and fasting food. What’s good about it? […]
Also posted in Ayurvedic, cleaneatingrecipes, Fasting, Fasting, Healing foods, Healthy Recipes, Indooroopilly Naturopath, Kitchari, Vegan, Vegetarian
Tagged anti-inflammatory, Ayurvedic recipe, Brisbane nutritionist, clean eating, comfort food, detoxing, easy recipes, ghee, healthy food, healthy recipe, immune health, moong dhal, vegan, vegetarian, winter food
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Nurturing & Restorative Green Soup
Nurturing & Restorative Green Soup Nurturing & Restorative Green Soup was a soup I made up for a friend who had been diagnosed with cancer as it contains large amounts of cancer fighting & immune boosting foods, such as garlic, turmeric, broccoli and kale. This nurturing green soup will certainly surprise you with how good […]