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Category Archives: Marianne Harold Naturopath
Turmeric – Changing Gene Expression
Turmeric can change gene expression and is a perfect example of Food As Medicine. We are all becoming aware of the many benefits of curcumin, a constituent of turmeric, from its ability to reduce depression to its anti-inflammatory effects which help with osteoarthritis and diabetes. It also has the ability to protect the liver and […]
Also posted in Digestive Health, Health Article, Immune Health, Naturopath Brisbane West, Turmeric
Tagged anti-cancer, anti-inflammatory, curcumin, diabetes, food as medicine, gene expression, health, turmeric, turmeric latte, weight loss
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Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing
Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing is a colourful and vibrant salad which is a perfect example of following the naturopathic principle of ‘eat a rainbow’. Eating a rainbow ensures that you consume a variety of vitamins, phytonutrients and antioxidants through your diet. This light salad is full of wonderful nourishment […]
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Strategies to Boost Your Immunity
Strategies to Boost Your Immunity Strategies to boost your immunity as the seasons change can be simple. There are simple naturopathic and nutritional strategies you can take to boost your immunity before coming down with a cold, cough or another respiratory illness. These strategies also support overall immunity when you start to experience any sign […]
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Nourish (or Buddha) Bowls
Nourish (or Buddha) Bowls Nourish (or Buddha) bowls are a great way of putting together some nutritious ingredients together in a bowl, drizzling your favourite dressing over the top and finding yourself with a really tasty meal! They are also a good way to use up leftovers in the fridge. This is one of […]
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Roasted Cauliflower, Chickpea & Kale Salad
Roasted Cauliflower, Chickpea & Kale Salad Roasted Cauliflower, Chickpea & Kale Salad with tahini dressing is a sustaining salad that can be served warm in winter or enjoyed during summer alike. Bursting with nutrients, fibre and protein and seasoned with a touch of spice, it can be eaten as a meal in itself or […]
Quinoa Patties
Quinoa Patties Recipe developed by Marianne Harold. These quinoa patties are a favourite in our house. They are high in protein and very sustaining. They make a great lunch snack when spread with homemade dips or topped with your favourite roasted vegetables or as an accompaniment to your dinner. Once the quinoa is cooked they […]
Miso & Cumin White Bean Dip
Miso & Cumin White Bean Dip Recipe by Marianne Harold Miso & Cumin White Bean Dip is a wonderfully creamy, salty and aromatic dip and is great shared with friends and family, but also delicious added to salads and vegetables, sandwiches and wraps. Ingredients: 3 teaspoons olive oil 2 teaspoons cumin seeds 2 15oz […]
Contact
Contact Marianne If you have an enquiry, contact Marianne through the form below. Name (required) Email (required) Subject (required) Your Message Otherwise, please call or email Marianne on: Phone: 0417875718 Email: mlrharold@hotmail.com Marianne now consults by appointment at: Online via Zoom Go Vita Health Store, Mt Ommaney Shopping Centre, Mt Ommaney Evidence Sciences, Brunswick Street, New [...]