Category Archives: Vegetarian

  Kelp & Zucchini Asian Noodle Salad with Tamarind Dressing is a colourful and vibrant salad which is a perfect example of following the naturopathic principle of ‘eat a rainbow’.  Eating a rainbow ensures that you consume a variety of vitamins, phytonutrients and antioxidants through your diet.    This light salad is full of wonderful nourishment […]

Nourish (or Buddha) Bowls   Nourish (or Buddha) bowls are a great way of putting together some nutritious ingredients together in a bowl, drizzling your favourite dressing over the top and finding yourself with a really tasty meal!  They are also a good way to use up leftovers in the fridge. This is one of […]

Roasted Cauliflower, Chickpea & Kale Salad   Roasted Cauliflower, Chickpea & Kale Salad with tahini dressing is a sustaining salad that can be served warm in winter or enjoyed during summer alike. Bursting with nutrients, fibre and protein and seasoned with a touch of spice, it can be eaten as a meal in itself or […]

Warm Chia Pudding with Apple & Cinnamon Warm chia pudding is a winter version of chia pudding.  Chia seeds are  high in protein, fibre  and Omega-3s but this delicious recipe it is served warm with cinnamon (which assists in blood sugar regulation) and tart green apple. Ingredients: 1+1/2 cups of coconut or almond milk 1-2 […]

Quinoa Patties Recipe developed by Marianne Harold. These quinoa patties are a favourite in our house. They are high in protein and very sustaining. They make a great lunch snack when spread with homemade dips or topped with your favourite roasted vegetables or as an accompaniment to your dinner. Once the quinoa is cooked they […]

Miso & Cumin White Bean Dip   Recipe by Marianne Harold Miso & Cumin White Bean Dip is a wonderfully creamy, salty and aromatic dip and is great shared with friends and family, but also delicious added to salads and vegetables, sandwiches and wraps. Ingredients: 3 teaspoons olive oil 2 teaspoons cumin seeds 2 15oz […]

Coconut Flour Bread Recipe by Marianne Harold In my Brisbane naturopath practice, I have many clients who undertake various forms of elimination diets.  They often tell me that one thing they miss is bread.  This sustaining alternative bread recipe made with coconut flour is suitable for those people on an anti-candida, gluten free, detox or […]

Marianne’s Red Lentil Dahl Ingredients: 2 cups dried red lentils 2 tsp of turmeric 1 tsp of ground chilli 2 tsp of ground coriander 1 tsp garam marsala 1 tablespoon of fresh lemon juice Himalayan salt 1 medium onion 2 tablespoons ghee or coconut oil 1 teaspoon cumin seeds small amount of coconut milk fresh […]

Kale Pesto Kale Pesto contains high levels of folate, which supports your production of serotonin and helps mood.  It will also help give you a great night’s sleep and a smile in the morning :). Kale also feeds your brain with the omega-3 ALA , which is converted into molecules that protect your brain cells […]