Category Archives: Yoga

Remember to Breathe Remembering to breathe deeply drops off our ‘to do’ list as our lives become increasingly busy and our diaries fill. We find our stress and anxiety levels rising. Very often the day ends leaving us drained and exhausted, or worse. We can find ourselves in ‘fight or flight’ response where the body […]

Keeping Your New Year’s Resolutions   With the arrival of the new year it is common for us to think about the physical and/or mental changes we would like to make in our lives. It is simple enough to make resolutions but many of us stay stuck with negative thought patterns and behaviours which sabotage […]

"Yoga helps me find space in my body and quiet in my mind" - Marianne Harold Yoga & Classes Marianne is trained in both Hatha Yoga and the Vinyasa style of yoga and has been teaching for 20 years. She has a Diploma in Yoga Teaching, and initially studied through the British School of Yoga. [...]

About Marianne As a qualified naturopath, herbal medicine practitioner, nutritionist and yoga teacher, I am passionate about wholistic medicine and the real improvements in health and wellbeing my clients can experience. I believe that by making positive choices in diet and lifestyle, and by helping clients to learn about how to improve their wellbeing, that [...]

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