Inspiration Board
Raspberry Coconut Slice
Raspberry Coconut Slice Recipe by Marianne Harold Raspberry Coconut Slice is my interpretation of the jam and coconut slices we used to eat as kids. Made with fresh raspberries and without refined sugar it is also dairy and gluten free. This slice goes down well as a healthy treat and is very satisfying. See recipe […]
Posted in Uncategorized
Tagged Brisbane naturopath, Brisbane nutritionist, cleaneatingrecipes, comfort food, dairy free, digestive health, Gluten Free, healthy food, healthy recipe, healthyfamilies, nutrition, raspberries, raspberry coconut slice, wheat free
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Why You Should Soak Your Grains, Legumes & Nuts
Raw grains, legumes, nuts and seeds all contain a substance called phytate (in varying quantities) which interferes with our digestion’s ability to absorb nutrients. Soaking of grains, legumes, nuts and seeds is a method of food preparation that is used in traditional cultures, but is not widely used these days in more ‘developed’ countries. […]
Posted in Digestive Health, Uncategorized
Tagged Brisbane naturopath, Brisbane nutritionist, digestive health, gut health, health, immune health, nutrition, vegan, vegetarian
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