Inspiration Board
Category Archives: Recipes
Chicken Noodle Soup
As the weather starts to get cooler – boost your immunity through food. This Chicken Noodle Soup is my nutritional upgrade of an old favourite. If you want a paleo option, leave out the noodles – this recipe will still give your immune system a healthy boost. With the onset of autumn, the weather becomes […]
Also posted in Digestive Health, Gluten Free, Immune Health
Tagged Brisbane naturopath, Brisbane nutritionist, chicken soup, immune health, mushrooms, paleo, recipes, winter food
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Nourish (or Buddha) Bowls
Nourish (or Buddha) Bowls Nourish (or Buddha) bowls are a great way of putting together some nutritious ingredients together in a bowl, drizzling your favourite dressing over the top and finding yourself with a really tasty meal! They are also a good way to use up leftovers in the fridge. This is one of […]
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Summer Salad: Asian Style Coleslaw
Asian Style Coleslaw is a colourful summer salad with an Asian twist. For me, this salad is really about the aromatic herbs in combination with colourful crunchy cabbage all blended together with a delicious salty, sour and sweet dressing – make sure you use your hands to coat the salad thoroughly! If you love herbs […]
Also posted in Gluten Free, Raw, Salad
Tagged asian dressing, Brisbane naturopath, Brisbane nutritionist, coleslaw, Gluten Free, health, healthy, healthy food, herbs, raw, Salad, summer food
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Roasted Cauliflower, Chickpea & Kale Salad
Roasted Cauliflower, Chickpea & Kale Salad is a sustaining salad that can be served warm in winter or enjoyed during summer alike. Bursting with nutrients, fibre and protein and with a touch of spice, it can be eaten as a meal in itself or as an accompaniment. This is definitely one of my favourite salads! […]
Also posted in Gluten Free, Salad
Tagged Brisbane naturopath, Brisbane nutritionist, Cauliflower, Chickpea, Gluten Free, healthy, healthy food, Kale, recipe, Salad, summer salad
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Carrot Patties
Carrot Patties Recipe developed by Marianne Harold These aromatic carrot patties are always a winner for breakfasts, lunches and snacks as they can be eaten hot or cold, or frozen to have on hand. Serve them with some plain yoghurt and mint and either some flatbread or a green salad. They are easy to prepare […]
Quinoa Patties
Quinoa Patties Recipe developed by Marianne Harold. These quinoa patties are a favourite in our house. They are high in protein and very sustaining. They make a great lunch snack when spread with homemade dips or topped with your favourite roasted vegetables or as an accompaniment to your dinner. Once the quinoa is cooked they […]
Miso & Cumin White Bean Dip
Miso & Cumin White Bean Dip Recipe by Marianne Harold Miso & Cumin White Bean Dip is a wonderfully creamy, salty and aromatic dip and is great shared with friends and family, but also delicious added to salads and vegetables, sandwiches and wraps. Ingredients: 3 teaspoons olive oil 2 teaspoons cumin seeds 2 15oz […]
Raw Chocolate Balls
Don’t we all love chocolate? Here is a quick and easy, delicious but healthy treat. Visit the recipe page now to see how to make this delicious treat – Raw Chocolate Balls
Marianne’s Red Lentil Dahl
Marianne’s Red Lentil Dahl Ingredients: 2 cups dried red lentils 2 tsp of turmeric 1 tsp of ground chilli 2 tsp of ground coriander 1 tsp garam marsala 1 tablespoon of fresh lemon juice Himalayan salt 1 medium onion 2 tablespoons ghee or coconut oil 1 teaspoon cumin seeds small amount of coconut milk fresh […]
Roasted Beetroot with Orange Dressing
Roasted Beetroot with Orange Dressing Recipe by Marianne Harold Roasted Beetroot with Orange Dressing is a delicious winter recipe and a wonderful way to infuse an aromatic citrus flavour into the beetroot during a slow cook. Ingredients: 6 small beetroot, peeled and quartered 2 spring onions, finely chopped 3 cloves of garlic, finely chopped Juice […]