Inspiration Board
Category Archives: Naturopath Brisbane
Whole Roasted Cauliflower with Green Salsa & Tahini
Whole Roasted Cauliflower with Green Salsa & Tahini Whole Roasted Cauliflower with Green Salsa and tahini can take a little bit of time to prepare and cook but is a great dish for dinner with friends when you want to make the vegetable dishes the heros of the meal. For recipe see here.
Also posted in Brisbane Nutritionist, cauliflower, Healthy Recipes, Vegetables & Salads, Vegetarian, Whole Roasted Cauliflower with Green Salsa
Tagged anti-inflammatory, Brisbane nutritionist, Cauliflower, cleaneatingrecipes, dairy free, Gluten Free, healthy recipe, roasted cauliflower, vegetarian recipes
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Roasted Pumpkin, Broccoli & Tofu Salad
Roasted Pumpkin, Broccoli & Tofu Salad Roasted pumpkin, broccoli and tofu salad is a simple recipe for a warm salad with a delicious light asian flavour. Perfect for lunch on mild autumn days in Queensland. What’s good about it? Pumpkin is a great source of carotenoid antioxidants that are anti-inflammatory and help to support a […]
Also posted in autumn salad, cleaneatingrecipes, Dairy free, Healthy Recipes, Naturopath Brisbane West, Naturopath Indooroopilly, Roasted Pumpkin, Uncategorized, Vegetables & Salads, Vegetarian
Tagged anti-inflammatory, antioxidants, Brisbane naturopath, Brisbane nutritionist, cleaneatingrecipes, immune boosting, immune health, recipe, vegan, vegetarian
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What’s the Fuss About Fasting?
What’s the Fuss About Fasting? I was surprised the other day when a client, whom I had advised to practice time restricted eating (fasting) said her doctor had told her fasting is dangerous! Fasting is a practice that holds a place in most ancient philosophies and religions and has been a practice in many cultures […]
Also posted in abdominal weight gain, Brisbane Naturopath, Brisbane Nutritionist, chronic health problems, Detoxing, Diabetes Type 2, energy production, Fasting, inflammation, Intermittent fasting, Naturopath Brisbane West, Wellness Coach
Tagged ageing, Alzheimers, cellular detoxification, detoxification, fasting, fatty liver, heart disease Diabetes Type 2, Intermittent fasting, Parkinson's Disease, weight loss
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Apple Walnut & Date Loaf (sugar, dairy, gluten free)
Recipe by Marianne Harold Apple Walnut & Date Loaf is a delicious and moist sugar, gluten and dairy free option for casual get togethers or to have on hand for lunchboxes. What’s great about it? Apples are high in fibre as they contain both soluble and insoluble fibre which is great for your digestive system. […]
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Services
~ Naturopathy Naturopathy draws on medicines from nature to promote healing within the body. These natural medicines, including herbs, foods and nutritional supplements are aimed at helping your body heal itself so that you can reach your best health potential. Treatments are individual, and focused on using naturopathic diagnostic tools and gentle natural remedies to [...]
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Crackers – Besan Flour & Cardamom (gluten free, paleo)
Crackers – Besan Flour & Cardamom Besan & Cardamom crackers are made with besan (or chickpea) flour which is great for savoury recipes and biscuits as it has a delicious nutty taste and can add a crispness to the dish. Chickpeas are a good source of plant protein and fibre. This is a versatile basic […]
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Nourish (or Buddha) Bowls
Nourish (or Buddha) Bowls Nourish (or Buddha) bowls are a great way of putting together some nutritious ingredients together in a bowl, drizzling your favourite dressing over the top and finding yourself with a really tasty meal! They are also a good way to use up leftovers in the fridge. This is one of […]
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Miso & Cumin White Bean Dip
Miso & Cumin White Bean Dip Recipe by Marianne Harold Miso & Cumin White Bean Dip is a wonderfully creamy, salty and aromatic dip and is great shared with friends and family, but also delicious added to salads and vegetables, sandwiches and wraps. Ingredients: 3 teaspoons olive oil 2 teaspoons cumin seeds 2 15oz […]
Marianne’s Red Lentil Dahl
Marianne’s Red Lentil Dahl Ingredients: 2 cups dried red lentils 2 tsp of turmeric 1 tsp of ground chilli 2 tsp of ground coriander 1 tsp garam marsala 1 tablespoon of fresh lemon juice Himalayan salt 1 medium onion 2 tablespoons ghee or coconut oil 1 teaspoon cumin seeds small amount of coconut milk fresh […]